Everyone Welcome!
High and low intensity classes for all fitness levels
Bootcamp
These are our higher-paced strength, core and cardio workouts. We use a wide range of fitness equipment and train on a mix of Astroturf, tennis courts and grass. There are plenty of options to choose from with 16 sessions across the week. Every session is different and all our instructors are fully qualified to help you on your fitness journey. Whether you are new to exercise or a seasoned athlete we'll help you gain the motivation and knowledge you need to hit your personal goals.
Timetable
Mondays, Wednesdays, Fridays
6:30 am Orchard Park Sports Ground
6:30 am Trumpington Community College
9:30 am Newnham Lammas Land
11:00 am Girton Recreation ground
6:30 pm Orchard Park Sports Ground
Saturdays
8:00 am Newnham Lammas Land
Walking Bootcamp
Our lower-intensity sessions are a good option for those who need/prefer to avoid higher-impact movements, such as running or jumping. We focus on strength, balance and mobility with walking in between and use some equipment such as light dumbbells and resistance bands. Our experienced instructors will always demonstrate alternative ways to move if an exercise is unsuitable/uncomfortable. These relaxed and sociable outdoor classes are wonderful for both physical and mental wellbeing.
Timetable
Tuesdays and Thursdays
6:30 am Orchard Park Sports Ground
9:15 am Newnham Lammas Land
11:00 am Girton Recreation ground
Online Strength & Balance
These live online sessions focus on movements which improve strength and balance. Sessions involve a mix of seated and standing exercises. We use a pair of light weights but alternatives such as a pair of tins or water bottles can work if you don't have dumbbells.
Timetable
Tuesdays and Thursdays
2:00 pm Online Zoom session
Want to know more?
If you are unsure of the offers and what we do fill in our contact form and one of our qualified trainers will get in touch, for an absolutely no pressure chat about what we can do for you.